{"id":11436,"date":"2026-04-06T22:37:35","date_gmt":"2026-04-06T20:37:35","guid":{"rendered":"https:\/\/www.biokari.sk\/produkt\/naturmind-psylium-300g\/"},"modified":"2026-06-26T19:03:11","modified_gmt":"2026-06-26T17:03:11","slug":"naturmind-psylium-300g","status":"publish","type":"product","link":"https:\/\/www.biokari.sk\/en\/product\/naturmind-psyllium-300g\/","title":{"rendered":"Naturmind Psyllium 300g"},"content":{"rendered":"

Psyllium \u2013 Indian psyllium husks<\/strong>\u00a0are a natural source\u00a0soluble fibre<\/strong>, often referred to as the \u201escourge of the digestive system\u201c. They are characterised by\u00a0very high in fibre<\/strong>, making them widely used in healthy nutrition.<\/p>\n\n\n\n

Composition:<\/strong>\u00a0Psyllium husks.<\/p>\n\n\n\n

The plant originates from the region of Western Asia and its effects have been known for thousands of years in traditional Indian and Chinese medicine. Psyllium is rich in\u00a0soluble fibre<\/strong>, which binds water in the digestive tract, increases its volume and supports\u00a0regular bowel movement<\/strong>.<\/p>\n\n\n\n

Nutritional values per 100g:<\/strong>\u00a0Energy\u00a0774 kJ \/ 193 kcal<\/strong>, fats\u00a00,5 g<\/strong>, of which saturates\u00a00,1 g<\/strong>, carbohydrates\u00a01.4g<\/strong>, of which sugars\u00a00,3 g<\/strong>, fibre\u00a087.4 g<\/strong>, proteins\u00a01,9 g<\/strong>, salt\u00a00,1 g<\/strong>.<\/p>\n\n\n\n

Psyllium helps\u00a0prevent constipation<\/strong>, supports healthy gut flora and acts as a\u00a0Prebiotic<\/strong>, which nourishes beneficial gut bacteria. It can contribute to\u00a0lowering cholesterol levels<\/strong>, helps to stabilise blood sugar levels and promotes\u00a0feeling of fullness<\/strong>, which is advantageous for weight management.<\/p>\n\n\n\n

Thanks to its water-binding ability, it is also suitable as\u00a0Thickener and texture enhancer<\/strong>\u00a0in the kitchen, for example in baked goods, creams, fillings or vegetable and fruit mixtures.<\/p>\n\n\n\n

Application:<\/strong>\u00a0It can be taken on its own mixed with water or added to food. The recommended dose is approximately\u00a01\u20133 teaspoons a day<\/strong>.<\/p>\n\n\n\n

Important notice:<\/strong>\u00a0when consuming it is essential\u00a0sufficient fluids<\/strong>, Otherwise, it can cause digestive upset. In rare cases, an allergic reaction or side effects such as bloating or diarrhoea may occur.<\/p>\n\n\n\n

Storage:<\/strong>\u00a0keep in\u00a0in a dry and cool place<\/strong>.<\/p>\n\n\n\n

Country of origin:<\/strong>\u00a0specified on the product packaging.<\/p>\n\n\n\n

Warning:<\/strong>\u00a0Despite our best efforts to ensure the accuracy of information, data on the e-shop may vary slightly. Please always check the current information directly on the product packaging.<\/p>\n\n\n\n

Packaging:<\/strong>\u00a0300g<\/p>","protected":false},"excerpt":{"rendered":"

Psyllium \u2013 Indian plantain husks are a natural source of soluble fibre, often referred to as the \u201ebroom of the digestive system\u2026 Read more<\/a><\/p>","protected":false},"featured_media":11439,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[283],"product_cat":[166,172,71],"product_tag":[280,281],"class_list":["post-11436","product","type-product","status-publish","has-post-thumbnail","product_brand-biorganik-naturmind","product_cat-muky","product_cat-musli-vlocky","product_cat-potraviny","product_tag-bezglutenove","product_tag-veganske","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t