\u2b50 45 % fewer carbohydrates
\u2b50 Gluten, wheat, egg, oil and yeast free
\u2b50 Without added starches (tapioca, corn, rice, potato)
\ud83c\udf3f Suitable for vegans<\/p>\n\n\n\n
Using this mix, you can prepare delicious gluten-free baguettes, rolls, or low-carbohydrate bread. The recipe contains no wheat flour, eggs, oil, yeast, or added starches. Thanks to its high fibre content, it is a suitable choice for people who want to watch their carbohydrate intake or are looking for an alternative to traditional baked goods.<\/p>\n\n\n\n
Composition:<\/strong> Millet flour, fibre blend (bamboo fibre, psyllium husk), raising agent (sodium hydrogen carbonate), acidity regulator (citric acid).<\/p>\n\n\n\n Average nutritional values per 100 g of mixture:<\/strong><\/p>\n\n\n\n Energy: 1435 kJ \/ 342 kcal Average nutritional values per baguette (125 g mix):<\/strong><\/p>\n\n\n\n Energy: 886 kJ \/ 211 kcal The values are calculated according to the recommended recipe without ketchup, seeds, and plant-based cheese alternative.<\/em><\/p>\n\n\n\n Contains no added sugar. Contains naturally occurring sugars.<\/p>\n\n\n\n Recommended use \u2013 baguettes or rolls<\/strong><\/p>\n\n\n\n Ingredients<\/p>\n\n\n\n \u2022 125g Szafi Free mix Optional: 3g Szafi Reform fourfold sweetener for preparing hamburger buns.<\/p>\n\n\n\n Procedure:<\/p>\n\n\n\n Thoroughly mix all the ingredients and knead the dough. Shape into 2 baguettes or rolls and make several cuts on the surface with a sharp knife. Bake in a preheated oven at 190\u00b0C for approximately 45\u201348 minutes.<\/p>\n\n\n\n Tip:<\/strong> You can brush the surface with Szafi Free ketchup mixed with water for a nicer colour. Afterwards, you can sprinkle with seeds or a plant-based cheese alternative.<\/p>\n\n\n\n Recipe for bread:<\/strong><\/p>\n\n\n\n Ingredients<\/p>\n\n\n\n \u2022 200g baguette flour mixture Mix the liquid and dry ingredients separately, then combine them and work thoroughly. Without letting the dough rest, shape it into a cylinder approximately 25 cm long on a floured surface. Place it on a baking tray lined with baking paper, brush with oil, and score the surface.<\/p>\n\n\n\n Bake at 190\u00b0C using the top and bottom heat setting for approximately 70 minutes (60 minutes may be sufficient in a more powerful oven).<\/p>\n\n\n\n Allergen warning:<\/strong> May contain traces of sesame, mustard, celery, nuts, and sulphites.<\/p>\n\n\n\n Storage:<\/strong> Store in a dry and cool place.<\/p>\n\n\n\n Packaging:<\/strong> 1000 g<\/p>","protected":false},"excerpt":{"rendered":"
Fats: 3.3 g
of which saturated fatty acids: 0.6 g
Carbohydrates: 55.6 g
of which sugars: 0 g
Fibre: 28.1 g
Proteins: 8.5 g
Salt: 0.01 g<\/p>\n\n\n\n
Fats: 2 g
of which saturated fatty acids: 0.4 g
Carbohydrates: 34.3 g
of which sugars: 0.1 g
Fibre: 17.2 g
Protein: 5.2 g
Salt: 0.8 g<\/p>\n\n\n\n
\u2022 2 g salt
\u2022 10 g freshly squeezed lemon juice
\u2022 185g water<\/p>\n\n\n\n
\u2022 6 g of salt
\u2022 15 g freshly squeezed lemon juice
\u2022 300g lukewarm water
\u2022 2 g oil for greasing before baking
\u2022 4 g bamboo fibre for shaping<\/p>\n\n\n\n