{"id":12664,"date":"2026-07-03T18:13:47","date_gmt":"2026-07-03T16:13:47","guid":{"rendered":"https:\/\/www.biokari.sk\/produkt\/szafi-free-ovsena-krupica-500g\/"},"modified":"2026-10-27T18:06:18","modified_gmt":"2026-10-27T17:06:18","slug":"szafi-free-ovsena-krupica-500g","status":"publish","type":"product","link":"https:\/\/www.biokari.sk\/en\/product\/szafi-free-oat-groats-500g\/","title":{"rendered":"Szafi Free Oat Groats 500g"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Gluten-free oat groats <strong>Szafi Free<\/strong> It is the ideal ingredient for preparing a wide range of sweet and savoury dishes, such as porridge, semolina dumplings for soup, vegan \u201ecottage cheese\u201c balls, biscuit rolls and other recipes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Composition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten-free oat groats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional information (per 100 g)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energy: <strong>1391 kJ \/ 332 kcal<\/strong><\/li>\n\n\n\n<li>Fats <strong>7g<\/strong>\n<ul class=\"wp-block-list\">\n<li>of which saturated fatty acids: <strong>1,5 g<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Carbohydrates <strong>55.7 g<\/strong>\n<ul class=\"wp-block-list\">\n<li>of which sugars <strong>1.1 g<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Fibre <strong>9.7 g<\/strong><\/li>\n\n\n\n<li>Proteins <strong>10,7 g<\/strong><\/li>\n\n\n\n<li>Salt <strong>0.02 g<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It contains only naturally occurring sugars.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended use<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable for preparing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oat porridge,<\/li>\n\n\n\n<li>semolina gnocchi for the soup,<\/li>\n\n\n\n<li>vegan \u201ecottage cheese\u201c balls,<\/li>\n\n\n\n<li>biscuit rolls,<\/li>\n\n\n\n<li>more sweet and savoury recipes.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recipe \u2013 Vegan Oat Balls (8 pieces)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g of flour <strong>Szafi Reform Cake Flour<\/strong><\/li>\n\n\n\n<li>80 g gluten-free oat groats <strong>Szafi Free<\/strong><\/li>\n\n\n\n<li>20 g of erythritol <strong>Shafi Reform<\/strong><\/li>\n\n\n\n<li>a pinch of Himalayan salt (0.5 g)<\/li>\n\n\n\n<li>grated zest from 1 large organic lemon (approx. 6 g)<\/li>\n\n\n\n<li>20 g fresh lemon juice<\/li>\n\n\n\n<li>a pinch of vanilla pulp or 5 g of vanilla flavouring<\/li>\n\n\n\n<li>160 g water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For the coating:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>toasted gluten-free breadcrumbs.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procedure:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the rolled oats, sweetener and salt to the water and, stirring constantly, cook until you have a thick porridge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the remaining ingredients and mix thoroughly until the mixture is smooth. Once it has cooled, you can give the mixture a quick knead by hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leave it to rest in the fridge for about <strong>1 hour<\/strong>, then shape them into balls and coat them in toasted breadcrumbs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Notice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">May contain traces of sesame, mustard, celery, nuts, and sulphites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Packaging:<\/strong> 500 g<\/p>","protected":false},"excerpt":{"rendered":"<p>Short description<\/p>\n<p>Szafi Free Gluten-Free Oat Groats (500 g) is a 100% plant-based, vegan and gluten-free food made from high-quality oat groats with no added sugar or preservatives. A great choice for making porridge, dumplings, gnocchi or puddings \u2013 nutritious, easily digestible and suitable for people with coeliac disease \u2026 <a href=\"#tab-description\" class=\"more-link\">Read more<\/a><\/p>","protected":false},"featured_media":12667,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[303],"product_cat":[71,167],"product_tag":[],"giftcard-category":[],"class_list":["post-12664","product","type-product","status-publish","has-post-thumbnail","product_brand-szafi-free-reform","product_cat-potraviny","product_cat-prilohy","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kr\u00e1tky popis Szafi Free Bezlepkov\u00e1 ovsen\u00e1 krupica (500?g) je 100?% rastlinn\u00e1, veg\u00e1nska a bezlepkov\u00e1 potravina vyroben\u00e1 z kvalitnej ovsen\u00e9 krupice bez pridania cukru \u010di konzervantov. 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