GAL Magnesium L-lactate contains high-quality, fully reacted magnesium L-lactate, which is characterised by excellent absorption and good tolerability. Compared with many other forms of magnesium, it rarely causes diarrhoea or digestive problems.<\/p>\n\n\n\n
Magnesium is one of the most important minerals in the human body. It plays a role in hundreds of enzymatic processes, supports the proper functioning of the nerves, muscles, mental health and energy metabolism, and helps to reduce tiredness and fatigue. People under stress, athletes, those who consume large amounts of coffee or tea, and those with an unbalanced diet may have an increased need for magnesium.<\/p>\n\n\n\n
This form contains L-lactate<\/strong>, a natural form of lactic acid that the body can utilise effectively as a source of energy, particularly for the heart and brain.<\/p>\n\n\n\n The recommended daily dose stated by the manufacturer is 2 g of powder<\/strong>, which corresponds to approximately 240\u2013250 mg of elemental magnesium<\/strong>.<\/p>\n\n\n\n If there is an increased need, it may be taken 3\u20134 g a day<\/strong>, divided into several instalments.<\/p>\n\n\n\n It is recommended to take it all at once 1 g<\/strong>, at most 2g<\/strong>.<\/p>\n\n\n\n A food supplement does not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children.<\/p>\n\n\n\nProduct benefits<\/h2>\n\n\n\n
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