{"id":14750,"date":"2026-08-21T14:08:03","date_gmt":"2026-08-21T12:08:03","guid":{"rendered":"https:\/\/www.biokari.sk\/produkt\/biorganik-bio-pohanka-500g\/"},"modified":"2026-09-16T19:04:03","modified_gmt":"2026-09-16T17:04:03","slug":"biorganik-bio-pohanka-500g","status":"publish","type":"product","link":"https:\/\/www.biokari.sk\/en\/product\/biorganik-bio-pohanka-500g\/","title":{"rendered":"Biorganik Organic Buckwheat 500g"},"content":{"rendered":"

Poh\u00e1nka, zn\u00e1ma aj ako tat\u00e1rka<\/strong>, patr\u00ed do \u010de\u013eade stavikrvovit\u00fdch. V be\u017enom \u017eivote sa v\u0161ak \u010dasto zara\u010fuje medzi obilniny, preto\u017ee jej m\u00fa\u010dnat\u00e9 semen\u00e1 sa pou\u017e\u00edvaj\u00fa podobne ako p\u0161enica. Je hodnotnou potravinou s pr\u00edjemnou, mierne korenistou ar\u00f3mou a charakteristick\u00fdm tvarom. Poh\u00e1nka m\u00e1 svoje miesto v tradi\u010dnej kuchyni mnoh\u00fdch n\u00e1rodov po celom svete.<\/p>\n\n\n\n

V\u010faka obsahu rut\u00ednu (vitam\u00ednu P) m\u00f4\u017ee prispieva\u0165 k pru\u017enosti spojivov\u00fdch tkan\u00edv cievnych stien. Je \u013eahko str\u00e1vite\u013en\u00e1 a v\u010faka obsahu vl\u00e1kniny podporuje \u010drevn\u00fa peristaltiku.<\/p>\n\n\n\n

Application:<\/strong> Naj\u010dastej\u0161ie sa z poh\u00e1nky pripravuje ka\u0161a, ale mo\u017eno ju pou\u017ei\u0165 aj ako pr\u00edlohu alebo z\u00e1varku do polievok. Z poh\u00e1nkovej m\u00faky mo\u017eno pripravova\u0165 cestoviny, palacinky a chlieb, pr\u00edpadne ju kombinova\u0165 s in\u00fdmi druhmi m\u00faky.<\/p>\n\n\n\n

Preparation:<\/strong> L\u00fapan\u00e9 poh\u00e1nkov\u00e9 zrn\u00e1 sa m\u00f4\u017eu pred varen\u00edm opra\u017ei\u0165, \u010d\u00edm z\u00edskaj\u00fa pr\u00edjemn\u00fa orie\u0161kov\u00fa chu\u0165 a v\u00f4\u0148u. Poh\u00e1nku sa odpor\u00fa\u010da nieko\u013eko hod\u00edn pred pr\u00edpravou namo\u010di\u0165. Zrn\u00e1 tak v\u00fdrazne zv\u00e4\u010d\u0161ia svoj objem, pribli\u017ene a\u017e \u0161tvorn\u00e1sobne, a \u010das varenia sa skr\u00e1ti na pribli\u017ene 20\u201330 min\u00fat.<\/p>\n\n\n\n

Nutritional values per 100 g:<\/strong> Energia: 1479 kJ \/ 353 kcal, tuky: 1,74 g, z toho nas\u00fdten\u00e9 mastn\u00e9 kyseliny: 0,3 g, sacharidy: 75,31 g, z toho cukry: 0,1 g, bielkoviny: 8,24 g, so\u013e: 0,005 g. Referen\u010dn\u00fd pr\u00edjem priemern\u00e9ho dospel\u00e9ho \u010dloveka je 8400 kJ \/ 2000 kcal.<\/p>\n\n\n\n

Composition:<\/strong> poh\u00e1nka*. *Z kontrolovan\u00e9ho ekologick\u00e9ho po\u013enohospod\u00e1rstva HU-\u00d6KO-01. Kontroloval: Biokontroll Hung\u00e1ria Nonprofit Kft.<\/p>\n\n\n\n

Allergen Warning:<\/strong> V\u00fdrobok je balen\u00fd v prev\u00e1dzke, kde sa spracov\u00e1va aj s\u00f3ja, glut\u00e9n, zeler, hor\u010dica a sezamov\u00e9 semen\u00e1.<\/p>\n\n\n\n

Country of origin:<\/strong> \u010c\u00edna, Po\u013esko, Ukrajina, Nemecko.<\/p>\n\n\n\n

Packaging:<\/strong> 500 g<\/p>","protected":false},"excerpt":{"rendered":"

BIO l\u00fapan\u00e1 poh\u00e1nka s pr\u00edjemnou, jemne korenistou chu\u0165ou. Vhodn\u00e1 na pr\u00edpravu ka\u0161\u00ed, pr\u00edloh, polievok, palaciniek, cestov\u00edn a pe\u010diva. Balenie 500 g…. Read more<\/a><\/p>","protected":false},"featured_media":14752,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[283],"product_cat":[71,167],"product_tag":[280,359,281],"class_list":["post-14750","product","type-product","status-publish","has-post-thumbnail","product_brand-biorganik-naturmind","product_cat-potraviny","product_cat-prilohy","product_tag-bezglutenove","product_tag-bio","product_tag-veganske","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t