{"id":10922,"date":"2026-03-07T18:10:16","date_gmt":"2026-03-07T17:10:16","guid":{"rendered":"https:\/\/www.biokari.sk\/produkt\/szafi-life-bezlepkova-universalna-mucna-zmes-1000g\/"},"modified":"2026-08-28T19:02:36","modified_gmt":"2026-08-28T17:02:36","slug":"szafi-life-bezlepkova-universalna-mucna-zmes-1000g","status":"publish","type":"product","link":"https:\/\/www.biokari.sk\/hu\/termek\/szafi-life-glutenmentes-univerzalis-lisztkeverek-1000g\/","title":{"rendered":"Szafi \u00e9let glut\u00e9nmentes univerz\u00e1lis liszt 1000g"},"content":{"rendered":"

Ez glut\u00e9nmentes, veg\u00e1n, citromsavmentes \u00e9s cukormentes lisztkever\u00e9k<\/strong> nagyon sokoldal\u00fa. K\u00fcl\u00f6nf\u00e9le p\u00e9ks\u00fctem\u00e9nyek elk\u00e9sz\u00edt\u00e9s\u00e9t teszi lehet\u0151v\u00e9 citroml\u00e9, citromsav vagy ecet hozz\u00e1ad\u00e1sa n\u00e9lk\u00fcl<\/strong>. Ez a kever\u00e9k sz\u00e1mos s\u00f3s \u00e9s \u00e9des \u00e9tel elk\u00e9sz\u00edt\u00e9s\u00e9hez alkalmas, p\u00e9ld\u00e1ul tortilla lapok, cukk\u00ednis cs\u00f3nakok, cukk\u00ednis pog\u00e1cs\u00e1k, s\u00f3s gofrik, \u00e9des gofrik, veg\u00e1n \u201et\u00far\u00f3?\u201c bukt\u00e1k, lekv\u00e1ros vagy alm\u00e1s pite<\/strong>.<\/p>\n\n\n\n

\u00d6sszet\u00e9tel:<\/strong> k\u00f6lesliszt, t\u00e1pi\u00f3kakem\u00e9ny\u00edt\u0151, \u00fatif\u0171magh\u00e9jliszt, bambuszrost.<\/p>\n\n\n\n

\u00c1tlagos t\u00e1p\u00e9rt\u00e9k:<\/strong>
V 100 g v\u00fdrobku je energia 1554 kJ \/ 368 kcal<\/strong>, zs\u00edrok 2,8 g<\/strong>, ebb\u0151l tel\u00edtett zs\u00edrsavak 0,5 g<\/strong>, Szacharidok 72,6 g<\/strong>, amelyb\u0151l cukrok < 0,1 g<\/strong>, rost 10,9 g<\/strong>, feh\u00e9rj\u00e9k 7,6 g<\/strong> a s\u00f3 0,02 g<\/strong>.<\/p>\n\n\n\n

1 db, k\u00e9sz zsemle (87 g) olajjal, az \u00fatmutat\u00f3 szerint elk\u00e9sz\u00edtve, energi\u00e1t tartalmaz 818 kJ \/ 194 kcal<\/strong>, zs\u00edrok 2,6 g<\/strong>, ebb\u0151l tel\u00edtett zs\u00edrsavak 0,4 g<\/strong>, Szacharidok 35,7 g<\/strong>, amelyb\u0151l cukrok < 0,1 g<\/strong>, rost 6,5 g<\/strong>, feh\u00e9rj\u00e9k 3,7 g<\/strong> a s\u00f3 1 g<\/strong>.<\/p>\n\n\n\n

A term\u00e9k tartalmazhat szez\u00e1mmag, must\u00e1rmag, zeller, di\u00f3f\u00e9l\u00e9k \u00e9s szulfitok<\/strong>.<\/p>\n\n\n\n

Aj\u00e1nlott felhaszn\u00e1l\u00e1s \u2013 recept citromsav \u00e9s \u00e9leszt\u0151 n\u00e9lk\u00fcli, cs\u00f6kkentett zs\u00edrtartalm\u00fa zseml\u00e9khez:<\/strong>
Hozz\u00e1val\u00f3k 5 zseml\u00e9hez: 250 g Szafi Life speci\u00e1lis lisztkever\u00e9k, 5 g s\u00f3, 5 g olaj (elhagyhat\u00f3), 4 g sz\u00f3dabikarb\u00f3na, 4 g aszkorbinsav, 300 g szobah\u0151m\u00e9rs\u00e9klet\u0171 v\u00edz, 6 g bambuszrost a dagaszt\u00e1shoz \u00e9s form\u00e1z\u00e1shoz, valamint 1 g olaj a ken\u00e9shez s\u00fct\u00e9s el\u0151tt.<\/strong><\/p>\n\n\n\n

El\u0151sz\u00f6r keverje \u00f6ssze az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t, majd adja hozz\u00e1 a vizet, \u00e9s egy fakan\u00e1llal keverje \u00f6ssze, am\u00edg t\u00e9szt\u00e1v\u00e1 nem \u00e1ll \u00f6ssze. Amikor a t\u00e9szta \u00f6ssze\u00e1ll, fedje le a t\u00e1lat, \u00e9s hagyja pihenjen 10 percet<\/strong>. Miut\u00e1n az id\u0151 eltelt, bor\u00edtsuk a t\u00e9szt\u00e1t lisztezett munkafel\u00fcletre, gy\u00farjuk \u00e1t m\u00e9g egyszer, \u00e9s osszuk el 5 egyenl\u0151 r\u00e9szre<\/strong>. A r\u00e9szekb\u0151l zseml\u00e9ket form\u00e1zunk \u00e9s s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire tessz\u00fck. Ezut\u00e1n olajjal megkenj\u00fck \u00e9s el\u0151meleg\u00edtett s\u00fct\u0151be tessz\u00fck.<\/p>\n\n\n\n

S\u00fct\u00e9s<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151ben 200 \u00b0C<\/strong>, fels\u0151 \u00e9s als\u00f3 f\u0171t\u00e9s program, k\u00f6r\u00fclbel\u00fcl 40 perc<\/strong>.<\/p>\n\n\n\n

Csomagol\u00e1s:<\/strong> 1000 g.<\/p>\n\n\n\n

T\u00e1rol\u00e1s:<\/strong> Sz\u00e1raz \u00e9s h\u0171v\u00f6s helyen tartand\u00f3.<\/p>","protected":false},"excerpt":{"rendered":"

Ez a glut\u00e9nmentes, veg\u00e1n, citromsavmentes \u00e9s cukormentes lisztkever\u00e9k nagyon sokoldal\u00fa... B\u0151vebben<\/a><\/p>","protected":false},"featured_media":10924,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[303],"product_cat":[166,71],"product_tag":[312],"class_list":["post-10922","product","type-product","status-publish","has-post-thumbnail","product_brand-szafi-free-reform","product_cat-muky","product_cat-potraviny","product_tag-top-potraviny","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t