{"id":11323,"date":"2026-04-03T22:09:15","date_gmt":"2026-04-03T20:09:15","guid":{"rendered":"https:\/\/www.biokari.sk\/produkt\/naturmind-bulgur-500g\/"},"modified":"2026-04-03T22:13:45","modified_gmt":"2026-04-03T20:13:45","slug":"naturmind-bulgur-500g","status":"publish","type":"product","link":"https:\/\/www.biokari.sk\/hu\/termek\/naturmind-bulgur-500g\/","title":{"rendered":"Naturmind Bulgur 500g"},"content":{"rendered":"<p data-start=\"102\" data-end=\"371\"><strong data-start=\"102\" data-end=\"135\">Bulgur (drven\u00e1 tvrd\u00e1 p\u0161enica)<\/strong> je v\u00fd\u017eivn\u00e1 a v\u0161estrann\u00e1 surovina, zn\u00e1ma aj ako \u201etureck\u00e1 ry\u017ea\u201c. Patr\u00ed medzi ob\u013e\u00faben\u00e9 ingrediencie <strong data-start=\"233\" data-end=\"271\">tureckej a bl\u00edzkov\u00fdchodnej kuchyne<\/strong> a v\u010faka svojej jednoduchosti pr\u00edpravy a nutri\u010dn\u00fdm hodnot\u00e1m si nach\u00e1dza miesto aj v modernej strave.<\/p>\n<p data-start=\"373\" data-end=\"409\"><strong data-start=\"373\" data-end=\"386\">\u00d6sszet\u00e9tel:<\/strong> tvrd\u00e1 p\u0161enica (durum).<\/p>\n<p data-start=\"411\" data-end=\"611\">Bulgur sa vyr\u00e1ba z nedozretej p\u0161enice, ktor\u00e1 sa najsk\u00f4r predvar\u00ed vo vode alebo pare, n\u00e1sledne sa vysu\u0161\u00ed a rozdrv\u00ed. Ke\u010f\u017ee sa pou\u017e\u00edva cel\u00e9 zrno, zachov\u00e1va si cenn\u00e9 \u017eiviny obsiahnut\u00e9 v otrub\u00e1ch a kl\u00ed\u010dku.<\/p>\n<p data-start=\"613\" data-end=\"811\"><strong data-start=\"613\" data-end=\"642\">V\u00fd\u017eivov\u00e9 hodnoty v 100 g:<\/strong> energia <strong data-start=\"651\" data-end=\"673\">1380 kJ \/ 330 kcal<\/strong>, tuky <strong data-start=\"680\" data-end=\"689\">0,8 g<\/strong>, z toho nas\u00fdten\u00e9 mastn\u00e9 kyseliny <strong data-start=\"723\" data-end=\"732\">0,2 g<\/strong>, sacharidy <strong data-start=\"744\" data-end=\"752\">75 g<\/strong>, z toho cukry <strong data-start=\"767\" data-end=\"776\">2,0 g<\/strong>, bielkoviny <strong data-start=\"789\" data-end=\"797\">10 g<\/strong>, so\u013e <strong data-start=\"803\" data-end=\"810\">0 g<\/strong>.<\/p>\n<p data-start=\"813\" data-end=\"1156\">Bulgur je prirodzene <strong data-start=\"834\" data-end=\"856\">bohat\u00fd na vl\u00e1kninu<\/strong>, ktor\u00e1 podporuje tr\u00e1venie a m\u00f4\u017ee prispie\u0165 k regul\u00e1cii hladiny cukru a cholesterolu v krvi. M\u00e1 <strong data-start=\"951\" data-end=\"977\">n\u00edzky glykemick\u00fd index<\/strong>, \u010do z neho rob\u00ed vhodn\u00fa vo\u013ebu aj pre osoby sleduj\u00face pr\u00edjem sacharidov. Obsahuje tie\u017e v\u00fdznamn\u00e9 mno\u017estvo <strong data-start=\"1081\" data-end=\"1113\">\u017eeleza a vitam\u00ednov skupiny B<\/strong>, ktor\u00e9 podporuj\u00fa energetick\u00fd metabolizmus.<\/p>\n<p data-start=\"1158\" data-end=\"1646\"><strong data-start=\"1158\" data-end=\"1171\">Alkalmaz\u00e1s:<\/strong> mo\u017eno ho pripravi\u0165 viacer\u00fdmi sp\u00f4sobmi. Najjednoduch\u0161ie je zalia\u0165 ho dvojn\u00e1sobn\u00fdm mno\u017estvom hor\u00facej vody, prikry\u0165 a necha\u0165 odst\u00e1\u0165 pribli\u017ene 20 min\u00fat. Pre v\u00fdraznej\u0161iu chu\u0165 ho m\u00f4\u017eete najsk\u00f4r kr\u00e1tko opra\u017ei\u0165 na oleji a n\u00e1sledne zalia\u0165 vriacou vodou a vari\u0165 pribli\u017ene 12\u201315 min\u00fat do zm\u00e4knutia. Vyu\u017e\u00edva sa najm\u00e4 ako <strong data-start=\"1481\" data-end=\"1520\">pr\u00edloha namiesto ry\u017ee alebo tarhone<\/strong>, ale v\u00fdborne chut\u00ed aj so zeleninou, v \u0161al\u00e1toch alebo dokonca na sladko s ovoc\u00edm. Tradi\u010dne sa pou\u017e\u00edva aj ako z\u00e1klad pre pilaf.<\/p>\n<p data-start=\"1648\" data-end=\"1709\"><strong data-start=\"1648\" data-end=\"1664\">T\u00e1rol\u00e1s:<\/strong> uchov\u00e1vajte na <strong data-start=\"1680\" data-end=\"1708\">suchom a chladnom mieste<\/strong>.<\/p>\n<p data-start=\"1711\" data-end=\"1808\">Produkt obsahuje <strong data-start=\"1728\" data-end=\"1737\">lepok<\/strong> a je balen\u00fd v z\u00e1vode, kde sa sprac\u00fava aj s\u00f3ja, zeler, hor\u010dica a sezam.<\/p>\n<p data-start=\"1810\" data-end=\"1856\"><strong data-start=\"1810\" data-end=\"1829\">Krajina p\u00f4vodu:<\/strong> uveden\u00e1 na obale produktu.<\/p>\n<p data-start=\"1858\" data-end=\"2023\"><strong data-start=\"1858\" data-end=\"1874\">Figyelmeztet\u00e9s:<\/strong> napriek maxim\u00e1lnej snahe o presnos\u0165 inform\u00e1ci\u00ed sa zlo\u017eenie a nutri\u010dn\u00e9 hodnoty m\u00f4\u017eu meni\u0165. V\u017edy si pre\u010d\u00edtajte \u00fadaje uveden\u00e9 priamo na obale produktu.<\/p>\n<p data-start=\"2025\" data-end=\"2044\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"2025\" data-end=\"2037\">Csomagol\u00e1s:<\/strong> 500 g.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bulgur (drven\u00e1 tvrd\u00e1 p\u0161enica) je v\u00fd\u017eivn\u00e1 a v\u0161estrann\u00e1 surovina, zn\u00e1ma aj ako \u201etureck\u00e1 ry\u017ea\u201c. Patr\u00ed medzi ob\u013e\u00faben\u00e9 ingrediencie tureckej a bl\u00edzkov\u00fdchodnej kuchyne&#8230; <a href=\"#tab-description\" class=\"more-link\">B\u0151vebben<\/a><\/p>","protected":false},"featured_media":11325,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[283],"product_cat":[71,167],"product_tag":[],"class_list":{"0":"post-11323","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-biorganik-naturmind","7":"product_cat-potraviny","8":"product_cat-prilohy","10":"first","11":"onbackorder","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.biokari.sk\/hu\/wp-json\/wp\/v2\/product\/11323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biokari.sk\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.biokari.sk\/hu\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biokari.sk\/hu\/wp-json\/wp\/v2\/comments?post=11323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biokari.sk\/hu\/wp-json\/wp\/v2\/media\/11325"}],"wp:attachment":[{"href":"https:\/\/www.biokari.sk\/hu\/wp-json\/wp\/v2\/media?parent=11323"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.biokari.sk\/hu\/wp-json\/wp\/v2\/product_brand?post=11323"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.biokari.sk\/hu\/wp-json\/wp\/v2\/product_cat?post=11323"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.biokari.sk\/hu\/wp-json\/wp\/v2\/product_tag?post=11323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}