pan\u00e9 proso patr\u00ed medzi najstar\u0161ie obilniny. V oblasti Mezopot\u00e1mie sa pestovalo u\u017e pred pribli\u017ene 6000 rokmi. Po tis\u00edcro\u010dia bolo v\u00fdznamnou s\u00fa\u010das\u0165ou stravy v \u00c1zii, Afrike aj Eur\u00f3pe. Napriek tomu, \u017ee sa z neho ned\u00e1 pripravi\u0165 klasick\u00fd kvalitn\u00fd chlieb, m\u00e1 ve\u013emi \u0161irok\u00e9 mo\u017enosti vyu\u017eitia. Hod\u00ed sa na pr\u00edpravu hlavn\u00fdch jed\u00e1l, pr\u00edloh, ka\u0161\u00ed, dezertov, ra\u0148ajok aj men\u0161\u00edch jed\u00e1l.<\/p>\n\n\n\n
V porovnan\u00ed s mnoh\u00fdmi in\u00fdmi obilninami vynik\u00e1 obsahom vitam\u00ednov a miner\u00e1lnych l\u00e1tok. Proso je prirodzene bezlepkov\u00e9, preto je vhodn\u00e9 aj pre \u013eud\u00ed s nezn\u00e1\u0161anlivos\u0165ou lepku.<\/p>\n\n\n\n
V\u00fdznam a vlastnosti:<\/strong> Proso obsahuje komplexn\u00e9 sacharidy a vl\u00e1kninu. Vl\u00e1knina podporuje norm\u00e1lne tr\u00e1venie a prispieva k dlh\u0161iemu pocitu s\u00fdtosti. Bielkoviny prosa obsahuj\u00fa r\u00f4zne aminokyseliny, pri\u010dom za zmienku stoj\u00ed najm\u00e4 metion\u00edn a cyste\u00edn.<\/p>\n\n\n\n Obsah tuku je v prose o nie\u010do vy\u0161\u0161\u00ed ako pri niektor\u00fdch in\u00fdch obilnin\u00e1ch, preto je d\u00f4le\u017eit\u00e9 spr\u00e1vne skladovanie, aby sa zabr\u00e1nilo jeho \u017eltnutiu. Obsahuje aj polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny vr\u00e1tane kyseliny linolovej.<\/p>\n\n\n\n Proso je zdrojom viacer\u00fdch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. Obsahuje vitam\u00edny skupiny B, zinok, hor\u010d\u00edk, kyselinu listov\u00fa, \u017eelezo a krem\u00edk. Tieto \u017eiviny zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v norm\u00e1lnom fungovan\u00ed organizmu.<\/p>\n\n\n\n Poh\u00e1r n\u00e9lk\u00fcl:<\/strong> Proso prirodzene neobsahuje lepok a je vhodn\u00e9 aj pre osoby s nezn\u00e1\u0161anlivos\u0165ou lepku.<\/p>\n\n\n\n Alkalmaz\u00e1s:<\/strong> Proso mo\u017eno pou\u017ei\u0165 nielen ako varen\u00fa pr\u00edlohu alebo ka\u0161u. Je vhodn\u00e9 na pr\u00edpravu zapekan\u00fdch jed\u00e1l, plnenej zeleniny, fa\u0161\u00edrok, placiek, n\u00e1kypov, dezertov a r\u00f4znych kr\u00e9mov. Doba varenia je pribli\u017ene 20 min\u00fat. Pri varen\u00ed absorbuje pribli\u017ene 2,5-n\u00e1sobn\u00e9 mno\u017estvo vody.<\/p>\n\n\n\n \u00d6sszet\u00e9tel:<\/strong> proso*. *Z kontrolovan\u00e9ho ekologick\u00e9ho po\u013enohospod\u00e1rstva HU-\u00d6KO-01. Kontroloval: Biokontroll Hung\u00e1ria Nonprofit Kft.<\/p>\n\n\n\n \u00c1tlagos t\u00e1p\u00e9rt\u00e9k 100 g-onk\u00e9nt:<\/strong> Energia: 1467 kJ \/ 347 kcal, tuky: 3,4 g, z toho nas\u00fdten\u00e9 mastn\u00e9 kyseliny: 0,5 g, sacharidy: 66 g, z toho cukry: 0,83 g, bielkoviny: 11,3 g, so\u013e: 0,01 g.<\/p>\n\n\n\n Tulajdons\u00e1gok:<\/strong> Bez lepku: \u00e1no, BIO: \u00e1no.<\/p>\n\n\n\n T\u00e1rol\u00e1s:<\/strong> Sz\u00e1raz \u00e9s h\u0171v\u00f6s helyen t\u00e1roland\u00f3.<\/p>\n\n\n\n Sz\u00e1rmaz\u00e1si orsz\u00e1g:<\/strong> A csomagol\u00e1son felt\u00fcntetve.<\/p>\n\n\n\n Csomagol\u00e1s:<\/strong> 500 g<\/p>","protected":false},"excerpt":{"rendered":" BIO l\u00fapan\u00e9 proso prirodzene bez lepku. Vhodn\u00e9 na pr\u00edpravu ka\u0161\u00ed, pr\u00edloh, hlavn\u00fdch jed\u00e1l, placiek, dezertov a kr\u00e9mov. Balenie 500 g.a… B\u0151vebben<\/a><\/p>","protected":false},"featured_media":14757,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[283],"product_cat":[71,167],"product_tag":[280,359,281],"class_list":["post-14754","product","type-product","status-publish","has-post-thumbnail","product_brand-biorganik-naturmind","product_cat-potraviny","product_cat-prilohy","product_tag-bezglutenove","product_tag-bio","product_tag-veganske","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t