{"id":11323,"date":"2026-04-03T22:09:15","date_gmt":"2026-04-03T20:09:15","guid":{"rendered":"https:\/\/www.biokari.sk\/produkt\/naturmind-bulgur-500g\/"},"modified":"2026-06-03T19:02:20","modified_gmt":"2026-06-03T17:02:20","slug":"naturmind-bulgur-500g","status":"publish","type":"product","link":"https:\/\/www.biokari.sk\/ro\/produs\/naturmind-bulgur-500-g\/","title":{"rendered":"Naturmind Bulgur 500 g"},"content":{"rendered":"

Bulgur (gr\u00e2u dur m\u0103cinat)<\/strong> este un ingredient nutritiv \u0219i versatil, cunoscut \u0219i sub denumirea de \u201eorez turcesc\u201c. Se num\u0103r\u0103 printre ingredientele preferate buc\u0103t\u0103ria turc\u0103 \u0219i cea din Orientul Mijlociu<\/strong> iar datorit\u0103 u\u0219urin\u021bei cu care se prepar\u0103 \u0219i a valorilor nutri\u021bionale, \u00ee\u0219i g\u0103se\u0219te locul chiar \u0219i \u00een alimenta\u021bia modern\u0103.<\/p>\n

Compozi\u021bie:<\/strong> gr\u00e2u dur (durum).<\/p>\n

Bulgurul se ob\u021bine din gr\u00e2u necoapte, care este mai \u00eent\u00e2i pre-fiert \u00een ap\u0103 sau cu abur, apoi uscat \u0219i m\u0103cinat. Deoarece se utilizeaz\u0103 boabele \u00eentregi, acesta p\u0103streaz\u0103 substan\u021bele nutritive valoroase con\u021binute \u00een t\u0103r\u00e2\u021be \u0219i germeni.<\/p>\n

Valori nutri\u021bionale la 100 g:<\/strong> energie 1380 kJ \/ 330 kcal<\/strong>, gr\u0103simi 0,8 g<\/strong>, din care acizi gra\u0219i satura\u021bi 0,2 g<\/strong>, carbohidra\u021bi 75 g<\/strong>, din care zaharuri 2,0 g<\/strong>, proteine 10 g<\/strong>, sare 0 g<\/strong>.<\/p>\n

Bulgurul este, \u00een mod natural, bogat \u00een fibre<\/strong>, care favorizeaz\u0103 digestia \u0219i poate contribui la reglarea nivelului de zah\u0103r \u0219i colesterol din s\u00e2nge. Are indice glicemic sc\u0103zut<\/strong>, ceea ce \u00eel face o alegere potrivit\u0103 \u0219i pentru persoanele care \u00ee\u0219i monitorizeaz\u0103 aportul de carbohidra\u021bi. Con\u021bine, de asemenea, o cantitate semnificativ\u0103 de fier \u0219i vitamine din grupa B<\/strong>, care sus\u021bin metabolismul energetic.<\/p>\n

Cerere:<\/strong> Poate fi preparat \u00een mai multe moduri. Cel mai simplu este s\u0103-l turna\u021bi cu o cantitate dubl\u0103 de ap\u0103 fierbinte, s\u0103-l acoperi\u021bi \u0219i s\u0103-l l\u0103sa\u021bi la infuzat aproximativ 20 de minute. Pentru un gust mai pronun\u021bat, \u00eel pute\u021bi pr\u0103ji mai \u00eent\u00e2i pu\u021bin \u00een ulei, apoi s\u0103-l turna\u021bi cu ap\u0103 clocotit\u0103 \u0219i s\u0103-l fierbe\u021bi aproximativ 12\u201315 minute, p\u00e2n\u0103 se \u00eenmoaie. Se folose\u0219te \u00een special ca garnitur\u0103 \u00een locul orezului sau al tarhonei<\/strong>, dar are un gust excelent \u0219i al\u0103turi de legume, \u00een salate sau chiar \u00een preparate dulci, cu fructe. \u00cen mod tradi\u021bional, este folosit \u0219i ca baz\u0103 pentru pilaf.<\/p>\n

Depozitare:<\/strong> a se p\u0103streze la \u00eentr-un loc uscat \u0219i r\u0103coros<\/strong>.<\/p>\n

Produsul con\u021bine gluten<\/strong> \u0219i este ambalat \u00eentr-o fabric\u0103 \u00een care se prelucreaz\u0103 \u0219i soia, \u021belin\u0103, mu\u0219tar \u0219i susan.<\/p>\n

\u021aara de origine:<\/strong> men\u021bionat\u0103 pe ambalajul produsului.<\/p>\n

Avertisment:<\/strong> \u00cen ciuda eforturilor maxime depuse pentru a asigura acurate\u021bea informa\u021biilor, compozi\u021bia \u0219i valorile nutri\u021bionale pot varia. Citi\u021bi \u00eentotdeauna informa\u021biile indicate direct pe ambalajul produsului.<\/p>\n

Ambalare:<\/strong> 500 g.<\/p>","protected":false},"excerpt":{"rendered":"

Bulgurul (gr\u00e2u dur m\u0103cinat) este un ingredient nutritiv \u0219i versatil, cunoscut \u0219i sub denumirea de \u201eorez turcesc\u201c. Se num\u0103r\u0103 printre ingredientele preferate ale buc\u0103t\u0103riei turce\u0219ti \u0219i din Orientul Mijlociu\u2026 Cite\u0219te mai mult<\/a><\/p>","protected":false},"featured_media":11325,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[283],"product_cat":[71,167],"product_tag":[],"class_list":["post-11323","product","type-product","status-publish","has-post-thumbnail","product_brand-biorganik-naturmind","product_cat-potraviny","product_cat-prilohy","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t