{"id":16502,"date":"2026-10-17T19:05:05","date_gmt":"2026-10-17T17:05:05","guid":{"rendered":"https:\/\/www.biokari.sk\/produkt\/paleolit-psylium-400g\/"},"modified":"2026-10-17T19:15:26","modified_gmt":"2026-10-17T17:15:26","slug":"paleolit-psylium-400g","status":"publish","type":"product","link":"https:\/\/www.biokari.sk\/ro\/produs\/paleolit-psylium-400g\/","title":{"rendered":"Paleolit Psyllium 400g"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Psyllium \u2013 coji de psyllium indian<\/strong> s\u00fa pr\u00edrodn\u00fdm zdrojom rozpustnej rastlinnej vl\u00e1kniny, ktor\u00e1 je vhodn\u00e1 na ka\u017edodenn\u00e9 obohatenie jed\u00e1lni\u010dka. V\u010faka svojej v\u00fdnimo\u010dnej schopnosti viaza\u0165 vodu sa psyllium vyu\u017e\u00edva nielen ako doplnok stravy, ale aj ako praktick\u00e1 surovina pri pr\u00edprave r\u00f4znych jed\u00e1l a n\u00e1pojov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psyllium poch\u00e1dza zo semien skorocelu indick\u00e9ho (<em>Plantago ovata<\/em>). Jeho \u0161upky obsahuj\u00fa vysok\u00fd podiel rozpustnej vl\u00e1kniny, ktor\u00e1 pri kontakte s vodou napu\u010diava a vytv\u00e1ra jemn\u00fa g\u00e9lovit\u00fa konzistenciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160upky skorocelu dok\u00e1\u017eu absorbova\u0165 a\u017e pribli\u017ene 20-n\u00e1sobok svojej hmotnosti vo vode.<\/strong> T\u00e1to vlastnos\u0165 umo\u017e\u0148uje ich jednoduch\u00e9 pou\u017eitie na zahus\u0165ovanie polievok, om\u00e1\u010dok, ka\u0161\u00ed a \u010fal\u0161\u00edch pokrmov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dostato\u010dn\u00fd pr\u00edjem vl\u00e1kniny je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou vyv\u00e1\u017eenej stravy. Psyllium predstavuje praktick\u00fd sp\u00f4sob, ako zv\u00fd\u0161i\u0165 mno\u017estvo vl\u00e1kniny v ka\u017edodennom jed\u00e1lni\u010dku, najm\u00e4 pri stravovan\u00ed s n\u00edzkym obsahom celozrnn\u00fdch v\u00fdrobkov, ovocia a zeleniny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edrodn\u00e1 rozpustn\u00e1 vl\u00e1knina na ka\u017edodenn\u00e9 pou\u017eitie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Psyllium je ob\u013e\u00faben\u00e9 pre svoje prirodzen\u00e9 vlastnosti a \u0161irok\u00e9 mo\u017enosti vyu\u017eitia. Po zmie\u0161an\u00ed s tekutinou vytv\u00e1ra g\u00e9l, ktor\u00fd zv\u00e4\u010d\u0161uje objem \u010drevn\u00e9ho obsahu a podporuje pravideln\u00e9 vypr\u00e1zd\u0148ovanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na rozdiel od stimula\u010dn\u00fdch preh\u00e1\u0148adiel p\u00f4sob\u00ed psyllium predov\u0161etk\u00fdm prostredn\u00edctvom svojej schopnosti viaza\u0165 vodu. Pri spr\u00e1vnom pou\u017e\u00edvan\u00ed a dostato\u010dnom pr\u00edjme tekut\u00edn m\u00f4\u017ee by\u0165 vhodnou s\u00fa\u010das\u0165ou dlhodob\u00e9ho dop\u013a\u0148ania vl\u00e1kniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psyllium m\u00e1 neutr\u00e1lnu chu\u0165, preto ho mo\u017eno jednoducho kombinova\u0165 s r\u00f4znymi potravinami bez v\u00fdraznej zmeny ich chuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Caracteristici:<\/strong> Pr\u00edrodn\u00fd zdroj rozpustnej vl\u00e1kniny, vysok\u00e1 schopnos\u0165 viaza\u0165 vodu, vytv\u00e1ra g\u00e9lovit\u00fa konzistenciu, neutr\u00e1lna chu\u0165, vhodn\u00e9 do n\u00e1pojov aj jed\u00e1l, praktick\u00e9 na zahus\u0165ovanie pokrmov, vhodn\u00e9 na obohatenie jed\u00e1lni\u010dka o vl\u00e1kninu, rastlinn\u00fd p\u00f4vod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cerere:<\/strong> Psyllium m\u00f4\u017eete zamie\u0161a\u0165 do vody, \u010daju, ovocnej \u0161\u0165avy alebo in\u00e9ho n\u00e1poja. Je vhodn\u00e9 aj na zahus\u0165ovanie polievok, om\u00e1\u010dok, zeleninov\u00fdch jed\u00e1l, ka\u0161\u00ed \u010di dom\u00e1cich pek\u00e1rensk\u00fdch v\u00fdrobkov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modul recomandat de preparare:<\/strong> Jednu polievkov\u00fa ly\u017eicu psyllia rozmie\u0161ajte v poh\u00e1ri s minim\u00e1lne 200 ml vody, \u010daju alebo ovocnej \u0161\u0165avy. D\u00f4kladne premie\u0161ajte a ihne\u010f vypite, sk\u00f4r ne\u017e zmes v\u00fdrazne zhustne. N\u00e1sledne zapite \u010fal\u0161\u00edm poh\u00e1rom vody.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00edjem tekut\u00edn:<\/strong> Pri konzum\u00e1cii psyllia je nevyhnutn\u00fd dostato\u010dn\u00fd pr\u00edjem tekut\u00edn. Po\u010das d\u0148a dbajte na pravideln\u00fd pitn\u00fd re\u017eim, pod\u013ea individu\u00e1lnych potrieb organizmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Compozi\u021bie:<\/strong> 100 % \u0161upky semien skorocelu indick\u00e9ho (<em>Plantago ovata<\/em>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avertisment:<\/strong> Psyllium nikdy nekonzumujte nasucho. V\u017edy ho u\u017e\u00edvajte s dostato\u010dn\u00fdm mno\u017estvom tekutiny, preto\u017ee pri kontakte s vodou v\u00fdrazne zv\u00e4\u010d\u0161uje svoj objem. Pri nedostato\u010dnom zapit\u00ed m\u00f4\u017ee sp\u00f4sobi\u0165 \u0165a\u017ekosti s preh\u013atan\u00edm alebo nepriechodnos\u0165 tr\u00e1viaceho traktu. Nie je vhodn\u00e9 pre osoby s poruchami preh\u013atania alebo so z\u00fa\u017een\u00edm tr\u00e1viaceho traktu. Pri u\u017e\u00edvan\u00ed liekov dodr\u017eujte \u010dasov\u00fd odstup, spravidla aspo\u0148 2 hodiny, alebo sa pora\u010fte s lek\u00e1rnikom. Pri prvom pou\u017eit\u00ed za\u010dnite men\u0161\u00edm mno\u017estvom a pr\u00edjem vl\u00e1kniny zvy\u0161ujte postupne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Depozitare:<\/strong> Skladujte na suchom a chladnom mieste, chr\u00e1\u0148te pred vlhkos\u0165ou a priamym slne\u010dn\u00fdm \u017eiaren\u00edm. Po otvoren\u00ed obal d\u00f4kladne uzatv\u00e1rajte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ambalare:<\/strong> 400 g.<\/p>","protected":false},"excerpt":{"rendered":"<p>Psyllium 400 g \u2013 pr\u00edrodn\u00e1 rozpustn\u00e1 vl\u00e1knina zo \u0161upiek skorocelu indick\u00e9ho. Vhodn\u00e1 do n\u00e1pojov, ka\u0161\u00ed, polievok a na zahus\u0165ovanie jed\u00e1l. Jednoduch\u00e9 pou\u017eitie&#8230;. <a href=\"#tab-description\" class=\"more-link\">Cite\u0219te mai mult<\/a><\/p>","protected":false},"featured_media":16504,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[478],"product_cat":[166,439,360,71,435],"product_tag":[280,312,281],"class_list":["post-16502","product","type-product","status-publish","has-post-thumbnail","product_brand-paleolit","product_cat-muky","product_cat-novinky","product_cat-ostatne-potraviny","product_cat-potraviny","product_cat-semienko","product_tag-bezglutenove","product_tag-top-potraviny","product_tag-veganske","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Psyllium 400 g \u2013 pr\u00edrodn\u00e1 rozpustn\u00e1 vl\u00e1knina zo \u0161upiek skorocelu indick\u00e9ho. Vhodn\u00e1 do n\u00e1pojov, ka\u0161\u00ed, polievok a na zahus\u0165ovanie jed\u00e1l. Jednoduch\u00e9 pou\u017eitie.... Viac\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.biokari.sk\/ro\/produs\/paleolit-psylium-400g\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"ro_RO\" \/>\n\t\t<meta property=\"og:site_name\" content=\"BioKari.sk - K\u00fatik zdravia\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Paleolit Psyllium 400g - BioKari.sk\" \/>\n\t\t<meta property=\"og:description\" content=\"Psyllium 400 g \u2013 pr\u00edrodn\u00e1 rozpustn\u00e1 vl\u00e1knina zo \u0161upiek skorocelu indick\u00e9ho. Vhodn\u00e1 do n\u00e1pojov, ka\u0161\u00ed, polievok a na zahus\u0165ovanie jed\u00e1l. Jednoduch\u00e9 pou\u017eitie.... 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