Holland & Barrett cold-pressed linseed oil is a plant-based source of fatty acids omega-3, omega-6 and omega-9. Linseed oil naturally contains alpha-linolenic acid (ALA), which is one of the essential omega-3 fatty acids and must be obtained from the diet.

Alpha-linolenic acid (ALA) helps maintain normal blood cholesterol levels. A beneficial effect is achieved with a daily intake of 2 g of ALA from all food sources.

The product contains cold-pressed linseed oil with a natural balance of omega-3, omega-6 and omega-9 fatty acids. The capsules are made without gelatine of animal origin and, based on the listed ingredients, are also suitable for a vegan diet.

Recommended dosage: Take 2 capsules a day with a meal.

Active ingredients in the daily dose: Linseed oil: 2184 mg, Stearic acid: 39 mg, Palmitic acid: 60 mg, Oleic acid (Omega-9): 207 mg, Linoleic acid (Omega-6): 262 mg, Alpha-linolenic acid (Omega-3): 1,017 mg. Nutrient reference values have not been established.

Composition: Linseed oil, modified maize starch, humectant (glycerol), gelling agent (carrageenan), water.

Warning: Do not exceed the recommended daily intake. Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of the reach of young children.

Packaging: 90 capsules.