Chia seeds (Salvia hispanica) They are an exceptionally nutritious superfood, high in fibre and essential fatty acids. These small black or grey seeds originate from South America and were considered a valuable foodstuff even in ancient times. They were also known as the „runner's food“, as they provided energy and vitality during long journeys.
Composition: Black chia seeds.
Chia seeds are rich in proteins, omega-3 fatty acids, fibre, vitamins, minerals and antioxidants, which contribute to the overall vitality of the body. They can support the proper functioning of nervous system, cardiovascular system and digestion. Thanks to their low carbohydrate and high fibre content, they are also suitable for people monitoring their sugar intake.
Nutritional values per 100g: Energy 1832 kJ / 444 kcal, fats 31.1 g, of which saturates 3.8 g, carbohydrates 4,5 g, of which sugars 0.8 g, proteins 21.2g, salt 0,03 g.
Chia seeds have an exceptional ability to bind water – they can increase their volume up to 10-fold, creating a gel-like consistency. This makes them suitable even as egg substitute preparation of dough, desserts or vegetarian dishes. They are particularly popular in the form of Chia pudding, but you can also add them to smoothies, porridge, yoghurt, soups, muesli, baked goods or homemade energy bars.
Recommended dosage: maximum 15 g of this, a higher amount may cause digestive upset.
Storage: keep in in a dry and cool place.
Country of origin: Mexico.
Packaging: 500g
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