Dried dates are a naturally sweet and tasty treat that can be a great alternative to traditional sweets. As the water has been removed, dried dates have a more concentrated flavour and a naturally higher sugar content than fresh fruit.
Dates are characterised by their intensely sweet flavour and soft texture. They are a natural source of fibre and also contain a wealth of naturally occurring minerals. Thanks to their natural sweetness, they can be eaten on their own or used in the preparation of desserts, porridge, muesli, smoothies or homemade energy bars and balls.
Dates are a traditional crop that has been cultivated for thousands of years, particularly in the subtropical and arid regions of Asia and northern and western Africa. Their natural sweetness and versatility make them a popular ingredient in both modern and traditional cuisine.
Why choose dried dates: Naturally sweet taste, high natural sugar content, a source of fibre, a handy snack, versatile in the kitchen and with no need to add artificial sweeteners.
Application: You can eat dates on their own as a sweet snack or add them to muesli, porridge, yoghurt or smoothies. They’re also ideal for making raw desserts, homemade energy bars, energy balls, cakes and other sweet treats. Thanks to their naturally sweet flavour, they’re often used as an alternative to traditional sweeteners.
The Paleo diet: A compromise food – it is not a typical paleo ingredient, but within a less strict paleo diet it can be included in your meal plan as required.
Average nutritional values per 100 g: Energy: 1364 kJ / 308 kcal; fat: 0.39 g, of which saturated fatty acids: 0.03 g; carbohydrates: 75.03 g, of which sugars: 63.35 g; protein: 2.45 g; salt: 0.03 g.
Storage: Store in a dry, cool place, away from direct sunlight and moisture.
Packaging: 500 g
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