Psyllium powder (psyllium husk flour) is a finely ground product with high fibre, which supports digestion and is also an excellent kitchen aid. Thanks to its ability to bind water, it is ideal as Natural gelatin substitute and a food consistency enhancer.
Composition: psyllium husk powder.
The plant originates from Western Asia and its effects have been known for thousands of years in traditional medicine. Even after grinding, it retains its properties – it contains soluble fibre, which binds water in the digestive tract, increases volume and supports regular bowel movement.
Nutritional values per 100g: Energy 774 kJ / 193 kcal, fats 0,5 g, of which saturates 0,1 g, carbohydrates 1.4g, of which sugars 0,3 g, fibre 87.4 g, proteins 1,9 g, salt 0,1 g.
Psyllium naříká k Prevention of constipation, supports healthy gut flora and acts as a Prebiotic. It helps regulate cholesterol and blood sugar levels, and thanks to its ability to increase volume in the digestive tract, it supports feeling of fullness, which is suitable for weight management.
In the kitchen it is used as Thickener and stabiliser, especially when baking (even gluten-free), where it helps to create light, airy texture bag. It also fits well into raw desserts, puddings or low-carb meals, where it prevents the separation of liquid. Thanks to its ability to bind water, it is a great alternative to gelatin.
Application: can be consumed on its own mixed with water (1 teaspoon) or added to meals. For thickening, approximately ½ – 1 teaspoon as needed.
Important notice: when in use, it is essential Sufficient fluids (min. 2 litres per day). Not suitable for children under 6 years of age and in cases of intestinal obstruction. In rare cases, digestive difficulties or an allergic reaction may occur.
Storage: keep in in a dry and cool place.
Country of origin: specified on the product packaging.
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Packaging: 200g
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