GAL Magnesium L-lactate contains high-quality, fully reacted magnesium L-lactate, which is characterised by excellent absorption and good tolerability. Compared with many other forms of magnesium, it rarely causes diarrhoea or digestive problems.
Magnesium is one of the most important minerals in the human body. It plays a role in hundreds of enzymatic processes, supports the proper functioning of the nerves, muscles, mental health and energy metabolism, and helps to reduce tiredness and fatigue. People under stress, athletes, those who consume large amounts of coffee or tea, and those with an unbalanced diet may have an increased need for magnesium.
This form contains L-lactate, a natural form of lactic acid that the body can utilise effectively as a source of energy, particularly for the heart and brain.
Product benefits
- high bioavailability,
- gentle on the digestive system,
- low risk of a laxative effect,
- neutral taste – suitable for mixing with water or other drinks,
- cost-effective magnesium supplementation.
Recommended dosage
The recommended daily dose stated by the manufacturer is 2 g of powder, which corresponds to approximately 240–250 mg of elemental magnesium.
If there is an increased need, it may be taken 3–4 g a day, divided into several instalments.
It is recommended to take it all at once 1 g, at most 2g.
Active ingredient
- Magnesium in the form of magnesium L-lactate
- 1 g contains approximately 125 mg of elemental magnesium (12–13 %)
Who is it intended for?
- people under increased physical or mental strain,
- athletes,
- people suffering from muscle cramps,
- people who drink more coffee or tea,
- for those looking for a high-quality, easily absorbed form of magnesium at an affordable price.
Notice
A food supplement does not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children.
Packaging
221 g of powder
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