Instantaneous protein-rich porridge, ready to eat without cooking, that is free from gluten, milk, ingredients of animal origin, sugar, sweeteners, or seeds.
Composition: buckwheat flour, rice germ protein powder (26 %), banana flour, orange flour, natural flavouring
Average nutritional value:
per 100 g of porridge base
Energy: 1562 kJ / 369 kcal
Fats: 4.1 g, of which saturates: 0.9 g
Carbohydrates: 54 g of which sugars: 19 g
Fibre: 4.6 g
Protein: 27g
Salt: 0.13 g
Contains no added sugar. Contains naturally occurring sugars.
Recommended use – no-cook porridge:
40 g Szafi Free No-cook protein porridge, 2 dl hot plant-based drink (e.g. Alpro coconut drink /19 kcal/), can add according to taste and diet: crushed cocoa beans, dried or fresh fruit, seeds, jam, etc. can be sweetened to taste with any sweetener (the porridge is slightly sweet on its own, so if using a sweet plant-based drink, further sweetening may not be necessary).
Preparation: Thoroughly mix all ingredients with a fork or a hand whisk.
After a few minutes, let it sit and then consume. Before serving, you can sprinkle with sweetened cocoa powder, carob powder, cinnamon, decorate with fresh fruit or, depending on your diet, with pieces of chocolate.
Storage: Keep in a cool, dry place!
Weight: 240 g
The product may contain sesame seeds, mustard seeds, celery, nuts and sulphites!
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