Gluten-free, dairy-free, egg-free, soy-free, nut-free, corn-free, potato-free, rice-free thin pancakes, which are easy to roll.
In the production of our products, we do not use any ingredients of animal origin, therefore the product range Szafi Free guaranteed vegan and without risk of contamination.
Try our other Szafi Free products too (bread, sponge cake, dumplings, etc.).
Ingredients: Buckwheat flour (82 %), tapioca starch, psyllium husk flour, salt, raising agent (sodium bicarbonate).
Average nutritional values
| 100 g of flour mix | 1 ready-made pancake (77 g)* | |
|---|---|---|
| Energy | 1491 kJ / 352 kcal | 637 kJ / 151 kcal |
| Fats | 2g | 1.8 g |
| - of which saturates | 0,5 g | 0.2 g |
| Carbohydrates | 70.3 g | 28.3 g |
| - of which sugars | 1.4g | 0.6 g |
| Fibre | 6.2g | 2.5 g |
| Protein | 10 g | 4 g |
| Salt | 0.79 g | 0.8 g |
According to the recipe stated in the instructions for use, prepared without sweetener, with salt only.
Contains no added sugar. Contains only naturally occurring sugars.
The product may contain sesame, mustard, celery, nuts and sulphites!
Pancake recipe:
Ingredients (per 1 pancake):
40 g flour mix
5g erythritol (or crystal sweetener/sugar according to diet)
75 g of water
Procedure:
- We'll heat up a pancake pan.
- We will measure the water and add sweetener/sugar.
- Add 40g of the flour mixture.
- Using quick movements, whisk with a hand whisk to the consistency of pancake batter.
- We don't need to let it rest!
- On a pan sprayed with oil, we will bake them like classic pancakes.
Weight: 1000g
Store in a dry place.
Minimum shelf life to: see the packaging.
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