Szafi free Cereal oat side dish 500g

It can be served as a side dish or mixed with cooked/roasted vegetables as a vegetarian/vegan lunch.

Cooked flaked oats are also excellently usable for preparing baked and stuffed dishes, where they replace rice. In this case, we will use semi-cooked flaked oats (without the 10-minute resting period).

Composition: Oat flakes

Nutritional values per 100 g of product:
Energy: 1487 kJ / 355 kcal,
Fats: 5.8 g of which saturates: 1.2 g,
Carbohydrates: 58.9 g of which sugars: 0.9 g,
Fibre: 10.8 g, Protein: 15.9 g, Salt: 0.01 g

Contains only naturally occurring sugars.

Cooked crushed oats

Ingredients (for 300 g finished meal):

• 125 g Szafi Free gluten-free natural crushed oats

• 400g (4dl) drinking water

• 4 g Szafi Reform Himalayan Salt

• spices to taste

Preparation: On a hob set slightly below maximum (e.g., on an electric cooker on a scale of 9, cook at approximately 7, this may vary depending on the type of cooker), cook covered for approximately 8 minutes.

After 4–5 minutes, stir to prevent sticking.
After cooking, stir again and leave covered 10 minutes to stand during this time the eggs will completely absorb the water.

We serve it as a side dish or with vegetables as a vegetarian/vegan meal.
Also suitable for preparing baked and stuffed dishes as a substitute for rice (in this case, use semi-cooked oats without the 10-minute resting period).

Weight: 500 g

The product may contain sesame, mustard, celery, nuts, and sulphites.