Peeled millet it is natural gluten-free cereal with an extremely high content vitamins and minerals, which is suitable for everyday inclusion in the diet.
Composition: Millet.
Millet is one of the oldest cultivated crops – it was already being grown more than 6000 years ago in the Mesopotamia region. Despite the fact that it cannot be used to make classic bread, it is a very versatile ingredient, suitable for preparing main courses, side dishes, porridges, desserts and snacks.
Nutritional values per 100g: Energy 1488 kJ / 351 kcal, fats 2.9 g, of which saturates 0.6 g, carbohydrates 68 g, of which sugars 0,1 g, proteins 11 g, salt 0.01 g.
Millet contains Complex carbohydrates with a low glycaemic index, Therefore, it is also suitable for diabetics, people with insulin resistance, or those on a weight-loss diet. Its high fibre content supports digestion, increases the feeling of fullness, and can help with bloating.
It is rich in amino acids (especially methionine and cysteine), which support liver health, and thanks to its favourable fat composition (including unsaturated fatty acids) it can contribute to reduction of cholesterol levels and support of cardiovascular health.
Millet is also a significant source B vitamins, magnesium, zinc, iron, folic acid, and silicon, which support Nervous system, bones, skin, hair and nails. It is traditionally considered warming food.
Application: millet can be prepared not only as porridge or a side dish, but also in vegetable dishes, patties, gratins, pancakes or desserts. The cooking time is approximately 20 minutes and absorbs approximately 2.5 times the water.
Warning: A higher fat content can cause quicker yellowing, so it is recommended after opening Store in a cool place.
Storage: keep in in a dry and cool place.
Country of origin: specified on the product packaging.
Warning: Despite our best efforts to ensure the accuracy of information, data on the e-shop may vary slightly. Please always check the current information directly on the product packaging.
Packaging: 500 g
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