Naturmind Millet Groats 500g

Composition: 100 % hulled sorghum grain.

Millet pearls are small, round grains made from 100 % hulled millet. They are naturally gluten-free, making them an ideal choice for people with coeliac disease, gluten intolerance or those following a special diet. Thanks to their neutral flavour, they are suitable as a side dish (including as a substitute for tarhone), in salads or for making sweet sorghum porridge.

Advantages:

• naturally gluten-free,
• the high fibre content aids digestion and helps you feel fuller for longer,
• low glycaemic index – it is absorbed more slowly than white rice,
• a natural source of protein, iron, magnesium and B vitamins.

Application:

Millet pearls have a subtle nutty flavour and a pleasantly chewy texture, similar to millet or barley groats.

• Attached: Dry-roast the grains until they start to smell like popcorn. Then add five times the amount of water and cook, covered, for approximately 50 minutes, until they are tender. They make an excellent substitute for rice, bulgur or couscous.
• For salads: Once cooked, they make an excellent base for cold vegetable salads.
• To accompany main courses: You can use them to thicken soups or make a sorghum risotto.
• For breakfast: When cooked in milk or a plant-based drink with fruit and honey, they make a delicious sweet porridge.

Nutritional information (per 100 g): Energy: 1492 kJ / 353 kcal, Fats: 3.4 g, of which saturates: 0.6 g, Carbohydrates: 67g, of which sugars: 1,0 g, Fibre: 7.3 g, Proteins: 9.9 g, Salt: 0.02 g

Storage: Store in a dry and cool place.

Country of origin: Stated on the packaging.

Packaging: 500 g