Gluten-free oat groats Szafi Free It is the ideal ingredient for preparing a wide range of sweet and savoury dishes, such as porridge, semolina dumplings for soup, vegan „cottage cheese“ balls, biscuit rolls and other recipes.
Composition
Gluten-free oat groats.
Nutritional information (per 100 g)
- Energy: 1391 kJ / 332 kcal
- Fats 7g
- of which saturated fatty acids: 1,5 g
- Carbohydrates 55.7 g
- of which sugars 1.1 g
- Fibre 9.7 g
- Proteins 10,7 g
- Salt 0.02 g
It contains only naturally occurring sugars.
Recommended use
Suitable for preparing:
- oat porridge,
- semolina gnocchi for the soup,
- vegan „cottage cheese“ balls,
- biscuit rolls,
- more sweet and savoury recipes.
Recipe – Vegan Oat Balls (8 pieces)
Ingredients
- 70 g of flour Szafi Reform Cake Flour
- 80 g gluten-free oat groats Szafi Free
- 20 g of erythritol Shafi Reform
- a pinch of Himalayan salt (0.5 g)
- grated zest from 1 large organic lemon (approx. 6 g)
- 20 g fresh lemon juice
- a pinch of vanilla pulp or 5 g of vanilla flavouring
- 160 g water
For the coating:
- toasted gluten-free breadcrumbs.
Procedure:
Add the rolled oats, sweetener and salt to the water and, stirring constantly, cook until you have a thick porridge.
Add the remaining ingredients and mix thoroughly until the mixture is smooth. Once it has cooled, you can give the mixture a quick knead by hand.
Leave it to rest in the fridge for about 1 hour, then shape them into balls and coat them in toasted breadcrumbs.
Notice
May contain traces of sesame, mustard, celery, nuts, and sulphites.
Packaging: 500 g
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