This gluten-free, vegan, citric acid-free and sugar-free flour mix It is very versatile. It allows for the preparation of various types of baked goods without adding lemon juice, citric acid or vinegar. The mixture is suitable for preparing many savoury and sweet dishes, for example Tortilla wraps, courgette boats, courgette scones, savoury waffles, sweet waffles, vegan „quark“ buns, jam turnovers, or apple pie.
Composition: Millet flour, tapioca starch, psyllium husk flour, bamboo fibre.
Average nutritional values:
In 100 g of product, there is energy 1554 kJ / 368 kcal, fats 2,8 g, of which saturates 0,5 g, carbohydrates 72.6g, of which sugars Less than 0.1g, fibre 10.9 g, proteins 7.6 g salt 0.02 g.
V 1 ks hotovej žemle (87 g) pripravenej podľa návodu s použitím oleja je energia 818 kJ / 194 kcal, fats 2.6 g, of which saturates 0.4g, carbohydrates 35.7 g, of which sugars Less than 0.1g, fibre 6,5 g, proteins 3.7 g salt 1 g.
The product may contain sesame seeds, mustard seeds, celery, nuts and sulphites.
Recommended use – recipe for rolls without citric acid and yeast, low-fat:
Ingredients for 5 rolls: 250 g Szafi Life special flour mix, 5 g salt, 5 g oil (can be omitted), 4 g bicarbonate of soda, 4 g ascorbic acid, 300 g room temperature water, 6 g bamboo fibre for kneading and shaping, and 1 g oil for greasing before baking.
First, mix all the dry ingredients, then add water and stir with a spoon until a dough forms. When the dough has come together, cover the bowl and leave it Rest for 10 minutes. After the time has elapsed, tip the dough onto a floured work surface, knead it again and divide it into 5 equal parts. Shape the individual parts into rolls and place them on a baking tray lined with baking paper. Then brush them with oil and put them in the oven.
Baking: in the oven preheated to 200 °C, upper and lower heat programme, approximately 40 minutes.
Packaging: 1000 g.
Storage: store in a cool, dry place.
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