Gluten-free, dairy-free and egg-free
⭐ Low fat
⭐ Suitable for preparing gnocchi and homemade pasta
🌿 Vegan product
From the Szafi Free mix, you can easily prepare delicious gluten-free dumplings or homemade pasta. The dough is easy to work with, suitable for pressing through a dumpling maker as well as for rolling. Thanks to carefully selected plant-based ingredients, the product is suitable for people with gluten intolerance, vegans, and anyone looking for an alternative to classic flour mixes.
No animal-derived ingredients are used in the production of Szafi Free products, therefore the entire range is naturally suitable for a vegan diet.
Composition: buckwheat flour (79 %), tapioca starch, millet flour, psyllium husk flour.
Average nutritional values per 100 g of mixture:
Energy: 1511 kJ / 357 kcal
Fats: 2.1 g
of which saturated fatty acids: 0.5 g
Carbohydrates: 71.3 g
of which sugars: 1.5 g
Fibre: 6.3 g
Protein: 10.1g
Salt: 0 g
Average nutritional values per 100 g of cooked dumplings:*
Energy: 540 kJ / 128 kcal
Fats: 0.8 g
of which saturates: 0.2 g
Carbohydrates: 25.5 g
of which sugars: 0.5 g
Fibre: 2.3 g
Proteins: 3.6 g
Salt: 0.95 g
According to the recommended recipe.
Contains no added sugar. Contains naturally occurring sugars.
Allergen warning: May contain traces of sesame, mustard, celery, nuts, and sulphites.
Recommended use – dumplings:
Ingredients for 1 serving (approx. 210 g):
• 75 g Szafi Free blend for gnocchi and homemade pasta
• 2 g salt
90 g lukewarm water
Dissolve the salt in lukewarm water, add the mixture and quickly stir with a spoon. Leave the dough to rest for at least 10 minutes. In the meantime, bring salted water to a boil. When the water boils, reduce the heat and press the dough through a colander into the water. Bring back to a boil and cook for approximately 1-2 minutes. Subsequently, reduce the heat and finish cooking for another 1-2 minutes, stirring occasionally. Drain the dumplings and rinse with cold water.
Preparing homemade pasta: Use 140g of the mixture, 2g of salt and 80g of water.
Storage: Store in a dry and cool place.
Packaging: 1 kg
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