Szafi Free Baguette/Roll Flour Mix 1000g

⭐ 45 % fewer carbohydrates
⭐ Gluten, wheat, egg, oil and yeast free
⭐ Without added starches (tapioca, corn, rice, potato)
🌿 Suitable for vegans

Using this mix, you can prepare delicious gluten-free baguettes, rolls, or low-carbohydrate bread. The recipe contains no wheat flour, eggs, oil, yeast, or added starches. Thanks to its high fibre content, it is a suitable choice for people who want to watch their carbohydrate intake or are looking for an alternative to traditional baked goods.

Composition: Millet flour, fibre blend (bamboo fibre, psyllium husk), raising agent (sodium hydrogen carbonate), acidity regulator (citric acid).

Average nutritional values per 100 g of mixture:

Energy: 1435 kJ / 342 kcal
Fats: 3.3 g
of which saturated fatty acids: 0.6 g
Carbohydrates: 55.6 g
of which sugars: 0 g
Fibre: 28.1 g
Proteins: 8.5 g
Salt: 0.01 g

Average nutritional values per baguette (125 g mix):

Energy: 886 kJ / 211 kcal
Fats: 2 g
of which saturated fatty acids: 0.4 g
Carbohydrates: 34.3 g
of which sugars: 0.1 g
Fibre: 17.2 g
Protein: 5.2 g
Salt: 0.8 g

The values are calculated according to the recommended recipe without ketchup, seeds, and plant-based cheese alternative.

Contains no added sugar. Contains naturally occurring sugars.

Recommended use – baguettes or rolls

Ingredients

• 125g Szafi Free mix
• 2 g salt
• 10 g freshly squeezed lemon juice
• 185g water

Optional: 3g Szafi Reform fourfold sweetener for preparing hamburger buns.

Procedure:

Thoroughly mix all the ingredients and knead the dough. Shape into 2 baguettes or rolls and make several cuts on the surface with a sharp knife. Bake in a preheated oven at 190°C for approximately 45–48 minutes.

Tip: You can brush the surface with Szafi Free ketchup mixed with water for a nicer colour. Afterwards, you can sprinkle with seeds or a plant-based cheese alternative.

Recipe for bread:

Ingredients

• 200g baguette flour mixture
• 6 g of salt
• 15 g freshly squeezed lemon juice
• 300g lukewarm water
• 2 g oil for greasing before baking
• 4 g bamboo fibre for shaping

Mix the liquid and dry ingredients separately, then combine them and work thoroughly. Without letting the dough rest, shape it into a cylinder approximately 25 cm long on a floured surface. Place it on a baking tray lined with baking paper, brush with oil, and score the surface.

Bake at 190°C using the top and bottom heat setting for approximately 70 minutes (60 minutes may be sufficient in a more powerful oven).

Allergen warning: May contain traces of sesame, mustard, celery, nuts, and sulphites.

Storage: Store in a dry and cool place.

Packaging: 1000 g